Breast milk is the first basic nutritional source for the baby to grow up healthy and has miraculous benefits. In order to have a more comfortable breastfeeding period, you should pay particular attention to your nutrition. So, how does breast milk increase, what are the reasons for decreasing breast milk? As the 'High Heels' team, we have written ways to increase breast milk for you.
Foods that increase breast milk
The first thing you need to do to increase breast milk is to drink 3 liters of water every day. In addition to water, you can help increase your milk supply with drinks such as sugar-free compote, mineral water and ayran.
Be careful to consume seasonal fruits and vegetables every day. Do not skip foods with high water content, especially dill, lettuce, spinach and purslane, from your meals. These vegetables contain iron, calcium, vitamin A and is also rich in folate.
You can consume all seasonal fruits, except gas-causing fruits such as oranges and melons. You can consume fruits that cause gas problems by turning them into compote.
tahiniIt is also one of the foods that increase breast milk. You can increase your milk supply with 1 tablespoon of tahini every day. You can add it to salads, mix it with molasses or consume it as tahini halva.
Does sleep increase breast milk?
breastfeeding mothers, It requires a lot of energy during the day. Quality and regular sleep is very important during this period. Because sleep deprivation of a breastfeeding mother negatively affects the prolactin hormone, which supports milk production. Along with insomnia, stress and distress also reduce breast milk production. High secretion of the melatonin hormone, which affects many situations from sleep patterns to mood, increases the quality of milk.
CLICK TO READ: How to store breast milk?
Reasons that reduce breast milk
- In order to prevent breast milk production from decreasing during breastfeeding, some foods should be avoided:
- Mint and parsley negatively affect the quality of milk.
- Excessively salty foods, turnips, pickles, lemon juice and vinegar are also foods that reduce breast milk.
- Foods made with starch flour, barley, corn and sugar, packaged foods and ready-made soups are also among the things that should be avoided during breastfeeding.
- In addition to nutrition, stress, Factors such as fatigue and insomnia also negatively affect milk production.
You have learned ways to increase breast milk.
