Mums want to offer their babies the best of everything. You can give your baby the most beneficial foods with the advice of Dietician Gizem Şeber in food selection. Especially, if your baby has just started solid foods, you can make your baby eat with pleasure by choosing these foods.
Watermelon Rich in potassium and lycopene, which is important for general health. It also supports meeting the daily fluid requirement. It is also possible to give watermelon by turning it into puree or drink.
Banana: Banana, which is one of the most favourite foods of babies regardless of age, is a good source of carbohydrates and potassium. For babies who are bored of consuming bananas as fruit, it is also possible to introduce your baby to his first ice cream with banana ice cream prepared at home.
Small red berries: Blackberries and cherries are extremely healthy foods for everyone, big and small, because of the antioxidants they contain. They are also rich in potassium. Thus, they also provide the balance of minerals lost through sweating in the body.
Pear: Pear, which is in the class of fruits that are least likely to cause allergies, is an extremely healthy choice especially for babies suffering from constipation. Pear is also important in baby nutrition in terms of the minerals it contains.
Fish: It plays an important role especially in the development of the mind with the omega-3 fatty acids it contains. It is more difficult for some babies to like or get used to fish, so it is important to offer it with different recipes.
Red meat After babies complete their first 9 months, red meat is one of the foods that must be included in their diet regardless of summer and winter. Because red meat is one of the richest foods in terms of both iron and protein.
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