What should a nursing mother who wants to lose weight pay attention to while dieting, how should she be fed? Wellness coach Arzu Karabulut offers advice for breastfeeding mother's diet. You can start reading and learning right away and losing weight with the right information.
breastfeeding mothers Fears that breast milk will decrease while losing weight. However, if foods that are beneficial for the baby and the mother are consumed, breast milk increases, weight loss becomes easier, and the mother's fatigue decreases. During breastfeeding for postpartum weight loss Instead of applying a strict diet list, it will be more beneficial to learn and consume foods that help to lose weight regularly.
Prefer yogurt, milk, ayran and kefir: Dairy products containing protein and calcium; gives satiety, helps to lose weight and makes the mother healthier. You can drink as much ayran as you want throughout the day; This is an effective and healthy method to relieve hunger and sweet crises.
A bowl a day, especially homemade yogurt Food will be very helpful. The beneficial minerals in yogurt are especially useful in melting belly fat. It prevents constipation, excessive appetite and fatigue. My advice to breastfeeding mothers is to eat a bowl of yogurt with every dinner.
Eat soup and vegetable dishes: In our food culture, we have soups and dishes that are very healthy and help to lose weight. For example, lentil soup helps mothers lose weight healthily with the vegetable protein it contains. You can drink lentil soup until you are full at any time of the day. In addition, drinking a bowl of soup before the main meal at lunch or dinner is beneficial for stomach health and weight loss. You can try different recipes such as broccoli soup, buckwheat soup with yogurt, ezogelin soup to suit your taste.
Vegetables such as spinach, chard, celery, radish, broccoli, zucchini, beet to lose weight without starving It helps. Because vegetable dishes are low in calories and you can eat them until you are full.
Satisfy your sweet cravings by eating fruit: One of the situations that breastfeeding mothers have difficulty in losing weight is being able to say stop to sweet cravings. However, eating two or three servings of fruit every day, depending on the season, helps to reduce the desire for sweets over time and therefore helps to lose weight. If you are in the winter season, you can both increase your metabolic rate and protect yourself from diseases by eating fruits containing vitamin C such as oranges, kiwis and tangerines every day.
Lose weight by drinking mineral water: Drinking a bottle of mineral water a day ensures that you get the calcium and similar beneficial minerals your body needs, and you also consume fluids. To improve the taste of mineral water, you can add freshly squeezed lemon or orange juice. Drinking mineral water, especially half an hour after breakfast, is beneficial for health and weight loss.
Eat eggs and fish: Breastfeeding mothers need protein, eggs and fish are one of the most reliable sources of protein. You can have boiled eggs for breakfast, grilled, baked or steamed fish for lunch or dinner. In this way, breast milk will increase and it will be easier for you to lose weight.
10 foods that are beneficial for breastfeeding mothers
The following foods are very useful for breastfeeding mothers, you can eat them as snacks or main meals, and you can lose weight healthily.
- organic chicken meat
- Olive oil
Drink two liters of water every day: Drink two liters of water every day to increase breast milk and lose weight. Drinking water will be very useful for removing edema from the body and accelerating metabolism. You can set an alarm on your phone to remind you to drink water.