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Can breastfeeding mothers drink green tea?

The choice of herbal tea is extremely important in breastfeeding mother nutrition. Especially, who wants to lose weight can nursing mothers drink green tea the subject is very curious. This question is answered by breastfeeding mothers according to the results of scientific research.

Green Teais one of the herbal teas known for its protective properties against cancer and helps to lose weight. It contains caffeine, albeit low compared to coffee. Caffeine, metabolism It increases the speed and helps to relax the blood circulation. However, if you are a nursing mother, you should be very careful when drinking caffeine-containing beverages. Excess caffeine consumption:

  • Heart palpitations
  • Insomnia
  • Restlessness in the baby
  • It may show side effects such as low blood pressure.

How much green tea can nursing mothers drink?

But do not be scared right away, green tea even if you are a nursing mum you can drink. Of course, you should pay attention to the time and amount of drinking. A maximum of two cups of green tea a day breastfeeding mum can drink. Next to it, you should definitely drink a large glass of water so that your body does not dehydrate because green tea is diuretic.

Breastfeeding mothers can drink green tea, but no more than two cups a day.

When can nursing mothers drink green tea?

As I said, you can drink a maximum of two cups of green tea a day. You can set the hours as follows:

  • One cup an hour after breakfast
  • One cup in the afternoon snack

Attention: Do not drink green tea in the evening because it contains caffeine. Because it may disturb your sleep. A person who does not sleep at night is tired the next day, his appetite increases and even breast milk decreases.

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