Changes in the body during pregnancy affect toilet habits. Most pregnant women begin to experience problems such as bloating, constipation. However, there is nothing to worry about! It is possible to get rid of constipation by adopting healthy habits in your diet and daily life. As the High Heels team, constipation during pregnancy We have compiled useful information about
What causes constipation during pregnancy?
The causes of constipation during pregnancy are as follows:
- Some pregnancy hormones slow down bowel movements.
- The muscles relax to accommodate the expanding uterus. This slows down bowel movements.
- Weight gain occurs during pregnancy. The increase in weight causes a decrease in daily movements.
- Iron pills taken during pregnancy cause constipation.
- Irregular eating habits cause constipation during pregnancy as always.
- If you have a constitution prone to constipation, constipation during pregnancy You are more likely to experience the problem.
How to relieve constipation during pregnancy?
In order to minimize constipation during pregnancy, you should adopt healthy habits. Here are the habits that will help you prevent constipation during pregnancy:
Eat lots of vegetables and fruits!
Include raw vegetables and dried fruits in your daily diet. Unsweetened compote, which you will prepare from dried fruits, regulates bowel movements and helps you meet your fluid needs.
Eat a high fiber diet!
Take care to consume foods rich in fiber such as brown rice, oatmeal, whole grain bread. Choose bulgur instead of white rice. Bulgur will be a healthier choice as it is richer in protein. In addition, dried legumes such as chickpeas and lentils are rich in fiber and protein, so they are foods that you should not miss from your diet during pregnancy.
Watch out for herbal teas!
You can prefer some herbal teas as they relax the digestive system. However, herbal teas inhibit the absorption of vitamins and minerals and cause intestinal laziness. Therefore, you should prefer herbal teas such as linden, lemon, mint and apple that do not contain senna and laxatives. However, be sure to consult your doctor before drinking herbal teas.
Increase probiotic foods!
prevents you from having constipation problems during pregnancy. By consuming probiotic foods such as yogurt and kefir, you can increase the beneficial bacteria in the gut.
Drink lots of water!
Drinking at least 8 glasses of water a day is good for constipation and protects your skin's moisture. You will have a healthy and glowing skin. Also, do not forget to consume foods such as soup, ayran and tzatziki to meet your fluid needs.
Consume red plums!
Red plum is one of the natural remedies for constipation during pregnancy. You can consume red plum as prune juice or prune.
Eat often and little by little!
Eating often but little by little is a healthy eating habit for everyone. In particular, it is a good way to prevent and relieve constipation during pregnancy. If you have constipation problems, you should take care not to skip meals, chew your bites thoroughly and make snacks.
Don't forget to exercise!
Exercising accelerates metabolism and regulates bowel movements. It is one of the most effective solutions to avoid constipation during pregnancy. You can increase outdoor walking and other physical activities by consulting a specialist.
Constipation during pregnancyIf the pain does not go away despite eating healthy and exercising, consult your doctor for treatment. Read our other articles about pregnancy: