Being a Mother and Baby Care, @TR

Can breastfeeding mothers drink rosemary tea?

Some herbal teas help breastfeeding mothers to increase the quantity and quality of their milk. However, some may have the opposite effect and cause a decrease in milk. Therefore, you should research thoroughly before drinking any herbal tea. Rosemary tea during breastfeeding as long as you pay attention to the amount.

Benefits of rosemary tea:

  • It facilitates digestion and is good for digestion.
  • Prevents anemia and jaundice.
  • It helps to eliminate toxins.
  • Reduces stress.

Rosemary tea, which has many more benefits breastfeeding mothers no side effects have been observed. Recommended dosage during breastfeeding rosemary tea drinking also helps to increase your milk supply.

How to prepare rosemary tea?

Put a teaspoon of dried rosemary leaves in water and boil. After waiting 10 minutes, you can drink it.

How much rosemary tea can nursing mothers drink?

Nursing mothers can drink a maximum of two cups of rosemary tea a day. Do not forget to drink a large glass of water with it. Because rosemary tea helps to eliminate toxins and is a powerful diuretic, your body may become dehydrated.

Can nursing mothers drink rosemary tea, you have learned. Read our other articles about breastfeeding moms:

Diet list for breastfeeding mothers

Can nursing mothers drink herbal tea?

Can breastfeeding mothers drink green tea?

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