Dear breastfeeding mothers, the day has arrived and the detox program is starting! First of all, I am sharing the detox shopping list so that you can prepare. On Thursday, July 19, I will publish the first listI will make the necessary announcements on social media. There will be a new list for each day, the detox will continue for 7 days.
In fact, this for breastfeeding mothers is a balanced nutrition program. For 7 days, you will learn how to eat clean and lose weight healthily without harming your breast milk. For 7 days, I am sharing the ingredients you will need below, you can shop in bulk or day by day. You can think of the quantities as enough for one person.
CLICK HERE for the nursing mother detox day one list
Vegetables Cucumber, tomato, green pepper, potato, dill, arugula, arugula, lettuce, onion, spring onion, zucchini, eggplant, purslane.
Fruits Peach, apricot, watermelon, dry Figraisins.
Nuts Walnuts, almonds, hazelnuts.
Pulses Chickpeas, fine bulgur, green lentils, bulgur for pilaf
Spices Sumac, thyme, cinnamon, cumin powder and cumin seeds (You can buy them from the local herbalist)
Herbal teas A handful of each rose hips, fresh fennel, daisy, hibiscus (you can get it from Aktardan)
Dairy products: If possible, homemade yogurt (if not, yogurt from the best brand), curd cheese, whole milk.
Animal foods: Meat or chicken broth (It's not a tablet, it's homemade. We will use it in soups), egg
In addition: Tahini, olives, baking soda, whole wheat bread, strained honey, mineral water, flaxseed (you can get it from an herbalist)
