After childbirth, mothers begin to experience problems such as insomnia, fatigue, stress and anxiety. Chamomile tea is one of the effective herbal solutions to relieve these problems. Ok, Can nursing mothers drink chamomile tea? As the High Heels team, we give you the answer to this question.
breastfeeding mothers chamomile tea has many benefits. Chamomile tea It has carminative and calming properties. Adequate sleep is essential for both weight loss and breast milk production. Chamomile tea for nursing mothers will help with this.
The nutrients consumed by the mother are passed on to the baby through the milk. Chamomile tea also indirectly calms the baby. It helps prevent restlessness and gas problems that are common in the first months. Thus, the baby is quite peaceful and does not have gas problems.
Before consuming chamomile tea, it is useful to check the allergic status of yourself and your baby. Because some herbal teas can cause allergic reactions. You can consult your doctor to determine this most accurately.
How to make chamomile tea?
After dinner, brew a teaspoon of chamomile tea in a large cup of boiling water. You can drink it every day until you get down to the desired weight.
Can nursing mothers drink chamomile tea, you have learned. Read our other articles on the subject:
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