The choice of herbal tea is extremely important in breastfeeding mother's nutrition. Especially those who want to lose weight. can breastfeeding mothers drink green tea The subject is very interesting. According to the results of scientific research, this question is answered by breastfeeding mothers.
Green teaIt is one of the herbal teas that is known for its cancer-protective properties and helps to lose weight. It contains caffeine, although it is lower than coffee. Caffeine, metabolism It increases the speed and helps to relax the blood circulation. However, if you are a nursing mother, you should be very careful about consuming beverages containing caffeine. Excess caffeine consumption:
- heart palpitations
- Insomnia
- restlessness in baby
- It may show side effects such as low blood pressure.
How much green tea can breastfeeding mothers drink?
But do not be afraid right away, green tea even if you are a breastfeeding mother You can drink. Of course, you need to pay attention to the time and amount of drinking. A nursing mother can drink up to two cups of green tea per day. With it, you should definitely drink a large glass of water so that your body is not dehydrated because green tea is diuretic.
When can breastfeeding mothers drink green tea?
As I said, you can drink a maximum of two cups of green tea a day. You can set the hours as follows:
- One cup an hour after breakfast
- A cup for your afternoon snack
Attention: Do not drink it in the evening, as there is caffeine in green tea. Because it can disturb your sleep. The person who does not sleep at night will be tired the next day, his appetite will increase, and even breast milk will decrease.
Can breastfeeding mothers drink green tea I answered the question. In addition, I have prepared guaranteed weight loss recipes for you.
