From the moment you find out that you are pregnant, you should pay more attention to your diet. During this period, vitamin and mineral intake is very important for you and your baby. Because your body needs vitamins and minerals more than ever before. Request, vitamins and minerals to take during pregnancy…
Use of vitamin C during pregnancy
Vitamin C is a powerful antioxidant and protects the body against diseases. During pregnancy, it helps the baby grow healthily and form strong bones and teeth. In this period Vitamin C deficiency It can cause premature birth or infections. Since the body does not store vitamin C, it must be taken from the outside on a regular basis.
Use of vitamin A during pregnancy
Vitamin A during pregnancy is important for many functions such as vision, immunity and the growth and development of the embryo. Vitamin A deficiency experienced during this period can lead to fetal failure, premature birth and low birth weight. All this negatively affects the health of the baby.
However, since high doses of vitamin A can cause birth defects, you should consume the amount recommended by the doctor.
Which foods contain vitamin A? Click to find out!
protein in pregnancy
During pregnancy, the body needs more protein than usual. Because proteins are very important for the development of the fetus. The baby uses amino acids in proteins to grow on proteins. You can get about 70-75 grams of protein per day. Especially milk and dairy products will meet your calcium and protein needs.
Click here to learn about protein-containing foods!
folic acid during pregnancy
During pregnancy, folic acid affects the development of the fetus and plays an important role in the development of the embryo. It has important benefits such as generating red blood cells, preventing age-related hearing loss and protecting brain health in infants. Especially women who are considering getting pregnant should take folic acid for a full year before pregnancy. Because folic acid ensures the development of the baby's nervous system and the formation of blood cells. Folic acid deficiency during pregnancy increases the risk of complications during pregnancy.
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iron deficiency during pregnancy
Iron prevents anemia caused by low red blood cells and hemoglobin production. It prevents low energy caused by anemia and weakening of immunity. Iron-containing foods Consuming it with vitamin C increases iron absorption. In addition, if you consume it with calcium-containing foods, your iron efficiency will decrease.
Iron deficiency during pregnancy increases the risk of premature birth and slows the development of the baby. triggers anemia in the mother. Therefore, it is very important to consume iron-rich foods for pregnant women.
Zinc use during pregnancy
Zinc reduces the risk of preterm delivery during pregnancy. Increases tissue regeneration by cell proliferation. It is an essential mineral for growth.
Zinc-rich foods include:
- Lamb meat
- Pumpkin seeds
calcium during pregnancy
Calcium is essential for strong bones and teeth. During pregnancy, the fetus receives about 30 grams of calcium from the mother. Some of this calcium is used in the formation of bone and cartilage, and some is used for blood vessels and muscles. It is necessary to take about 1000 mg of calcium per day.
Calcium deficiency during pregnancy can increase the risk of preeclampsia. Preeclampsia is a condition with edema, high blood pressure and protein in the urea.
CLICK to find out what you wonder about calcium!
Vitamins and minerals to be taken during pregnancyI learned. As with any other issue during pregnancy, do not act without consulting your doctor about the use of vitamins and minerals.