What should a breastfeeding mother who wants to lose weight pay attention to when dieting and how should she eat? Healthy life coach Arzu Karabulut offers recommendations for the breastfeeding mother's diet. You can immediately read, learn and start losing weight with the right information.
breastfeeding mothers She is afraid of decreasing breast milk while losing weight. However, if foods that are beneficial to the baby and the mother are consumed, breast milk increases, weight loss becomes easier, and the mother's fatigue decreases. During breastfeeding to lose weight after birth Instead of following a strict diet list, it would be more beneficial to learn foods that help lose weight and consume them regularly.
Choose yoghurt, milk, buttermilk and kefir: Dairy products containing protein and calcium; It gives satiety, helps lose weight and makes the mother healthier. You can drink as much ayran as you want throughout the day; This is an effective and healthy method to relieve hunger and sweet cravings.
A bowl every day, especially homemade yogurt Food will be very useful. The beneficial minerals in yoghurt are especially useful in melting belly fat. It prevents constipation, excessive appetite and fatigue. My advice to breastfeeding mothers is to eat a bowl of yoghurt with every dinner.
Eat soups and vegetable dishes: In our food culture, we have soups and dishes that are very healthy and help lose weight. For example, lentil soup helps mothers lose weight in a healthy way with the vegetable protein it contains. You can drink lentil soup until you are full at any time of the day. Additionally, drinking a bowl of soup before the main meal for lunch or dinner is beneficial for stomach health and is beneficial for weight loss. You can try different recipes to suit your taste, such as broccoli soup, buckwheat soup with yoghurt, and ezogelin soup.
Vegetables such as spinach, chard, celery, radish, broccoli, zucchini and beet are recommended for breastfeeding mothers. lose weight without starving It helps. Because vegetable dishes are low in calories and you can eat them until you are full.
Satisfy your sweet tooth by eating fruit: One of the difficulties that breastfeeding mothers have when losing weight is stopping their sweet tooth. However, eating two or three portions of fruit every day, depending on the season, helps eliminate sweet cravings over time and therefore helps you lose weight. If you are in winter, you can increase your metabolic rate and protect yourself from diseases by eating vitamin C-containing fruits such as oranges, kiwis and tangerines every day.
Lose weight by drinking mineral water: Drinking a bottle of mineral water a day ensures that you get the calcium and similar beneficial minerals your body needs, and you also consume fluid. You can add freshly squeezed lemon or orange juice to enhance the taste of mineral water. Drinking mineral water, especially half an hour after breakfast, is beneficial for health and weight loss.
Eat eggs and fish: Breastfeeding mothers need to get protein, eggs and fish are one of the most reliable sources of protein. You can eat boiled eggs for breakfast and grilled, baked or steamed fish for lunch or dinner. In this way, breast milk will increase and it will be easier for you to lose weight.
10 foods that are beneficial for breastfeeding mothers
The following foods are very useful for breastfeeding mothers, you can eat them as snacks or main meals and lose weight in a healthy way.
- Avocado
- organic chicken meat
- Cheese
- Egg
- Spinach
- Kefir
- Yogurt
- Walnut
- Almond
- Olive oil
Drink two liters of water every day: Drink two liters of water every day to increase breast milk and lose weight. Drinking water will be very beneficial for removing edema from the body and accelerating metabolism. You can set an alarm on your phone to remind you to drink water.
