We have reached the last day of the special detox programme for breastfeeding mothers. I received very good news from my follower Emine: She lost 4kg in 6 days! This is great, I congratulate both Emine and those who do breastfeeding mum detox.
When you wake up:
Drink the walnut juice you prepared last night and eat the walnuts.
Breakfast:
Two hard-boiled eggs, a slice of whole wheat bread, four tablespoons of curd cheese, a handful of dill, eight pieces Olive and a thick slice of watermelon for breakfast.
Take a large glass of weight loss tea for nursing mothers. Drink half of it at the beginning of the meal and the other half at the end.
Keep this in mind: If you cannot eat eggs, you can eat oatmeal, curd cheese or avocado.
First snack:
Drink a glass of cumin tea, which has a proven fat burning effect. Eat a handful of apricots or peaches with it.
Lunch:
On the last day of the detox, there are mixed vegetables in the oven, you can eat until you are full. You can eat a slice of bread or 4 tablespoons of bulgur pilaf. You can drink a glass of ayran.
Description:Chop one courgette, one aubergine, one small potato, two sweet red peppers and put them in a deep bowl. (If you do not have red pepper, it is not necessary) Add half a tea glass of water and one tablespoon of olive oil. Add spices such as black pepper, cumin and sumac.
Bake in a preheated 170 degree oven until the vegetables are soft. If you do not have an oven, you can cook in a pan over low heat.
Take a large glass of weight loss tea for nursing mothers. Drink half of it at the beginning of the meal and the other half at the end.
Second snack:
Add a teaspoon of tahini into a glass of hot milk, mix and drink. If you wish, you can add a teaspoon of strained honey or half a teaspoon of cinnamon powder.
Dinner:
On the last day of the detox, we make dinner very light. If there are any mixed vegetables left over from the day, you can eat them. If not, make a salad with lots of greens. Well, that's dinner. You'll sweat a bit in the bath, won't you? =)
Weight loss tea for nursing mothers take a large glass. Drink half of it at the beginning of the meal and the other half at the end.
Third snack:
Make weight loss yoghurt cure for nursing mothers: Add a teaspoon of sumac to a bowl of yoghurt and mix. Eat two hours after dinner.
