10 expert tips for summer pregnancy

On hot summer days pregnancy, may be more challenging than other seasons. However, you can have an enjoyable summer pregnancy if you take into account expert advice. Gynecology and Obstetrics Specialist Op. Dr. Cevahir Tekcan offers suggestions for summer pregnant women.

Adjust your work to the sun

Prefer to do the work you need to do outside in the morning and evening, when the sun's rays are less effective.

Move to cool environments

When the temperature exceeds 32 degrees, use a fan or be in air-conditioned environments.

Wear cooling clothes

Choose light-coloured clothes made of cotton, linen and silk.

Stay safe by drinking plenty of water

Drink plenty of fluids to keep your body hydrated. Low fluid consumption is common during pregnancy; urinary tract infection, constipation and causes an increase in hemorrhoid problems. Untreated urinary tract infection can cause many problems such as premature birth and threat of miscarriage. Under normal conditions, a pregnant woman should consume 2 liters of water. In the summer, this amount should be consumed at 250-300 cc of water every hour. Reduced sodium soda can be consumed to reduce electrolyte and mineral loss. It is necessary to avoid excessive consumption of tea and coffee.

Pay attention to nutrition during summer pregnancy

Minimize salt intake to combat edema that increases with heat. But don't cut it off completely. Because you and your baby need salt. Rest with your feet elevated along with cold water baths to reduce swelling in your feet.

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Use sunscreen cream

Protect yourself from sunlight and sunlight. Due to increased hormones during pregnancy, skin sensitivity, dryness and blemishes are frequently observed. Use sunscreen with a factor of at least 30 when going out in the sun. These will prevent spots and help protect you from the harmful effects of the sun. When sunbathing, sunbathe in the shade and preferably with a T-shirt on. Use moisturizing creams after showering for your dry skin.

Take warm showers frequently

To prevent hot flashes, take warm showers frequently. The spray water you carry with you will help you cool down.

Consume ayran and yoghurt

Cold yogurt and fruit drinks made from milk will also help you cool down. These foods also meet the calcium needs during pregnancy.

Stay away from heavy meals

If you are going out in the sun or for dinner, avoid foods that increase reflux, such as sour foods and foods containing barbecue sauces. Also, instead of high-calorie and heavy foods in the evening, choose lighter and easier to digest foods and do not go to bed for at least an hour after eating. This will also help you sleep comfortably.

Do light exercises

Limit rapid weight gain by exercising. You can choose exercise options such as swimming, walking and cycling. Take the opportunity and swim. With swimming, you can exercise almost all the muscles of your body and at the same time provide psychological relief. For swimming, you can use the sea and the pools of which you are sure of their hygienic condition.